10 Daily Tips to Ensure a Healthy Lifestyle
1.) Maximum intake of nutritious whole foods
2.) Cut out sugar and cut back on gluten and dairy
3.) Regular exercise
4.) Daily skin/body cleansing
5.) Drink plenty of pure water
6.) Restful sleep
7.) Regular elimination of internal and external toxins
8.) 20 minutes of sunshine
These last 2 are the most important
9.) Do one random act of kindness or many!
10.) Be a smile millionaire and embrace who you are, how you look, where you've been and where you're going!