10 Daily Tips to Ensure a Healthy Lifestyle

1.) Maximum intake of nutritious whole foods

2.) Cut out sugar and cut back on gluten and dairy

3.) Regular exercise

4.) Daily skin/body cleansing

5.) Drink plenty of pure water

6.) Restful sleep

7.) Regular elimination of internal and external toxins

8.) 20 minutes of sunshine

These last 2 are the most important

9.) Do one random act of kindness or many!

10.) Be a smile millionaire and embrace who you are, how you look,

where you've been and where you're going!


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